Whats the best thing to do to get your body ready for pregnancy?

start taking it at least 30 days before conceiving (ideally). I started taking prenatals a month before TTC and conceived the second day we tried. So I believe highly in prepping your body. If you drink or smoke either reglarly or recreationally cut that out.

I think all women of child-bearing age are supposed to take folic acid its a standard in women's multi-vitamins. I think I've read that if you are ready to be pregnant then "act pregnant". Eat healthy foods, exercise, avoid cigarette smoke and alcohol and drink plenty of water. Healthy bodies produce healthy babies.

Hello. Hope you are fine. Preconception Tips - Get Ready for Pregnancy: Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you’re ready or not to become a mother. The impact a baby has in one’s life is huge, so it’s perfectly fine to have all these dilemmas. If you have decided it’s time to start your family, here’s some things you should consider: Preconception Tips - Get Ready for Pregnancy Improving your diet: Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It’s time to eat healthy: three meals a day, lots of vegetables, fruits, plenty of milk, nuts, hole grains, and fortified bread and cereals. Three of the most important nutrients for a healthy pregnancy are calcium, iron and folic acid, and taking multivitamin tablets will ensure that you get enough of everything you need for you and your baby. Start taking vitamin supplements: At the top of that list is folic acid which is vitamin B that help preventing neural tube defects in developing babies. Your GP will surely recommend a vitamin supplement for you. Eliminate environmental dangers and stop drinking, smoking and taking drugs Study after study has shown that all three of these bad habits are connected to miscarriage, low-birth-weight babies, and premature birth. Also, you may consider what your daily routine involves and see if you can come up with ways to avoid or eliminate hazards in your workplace. Stop using contraception: Some doctors think you should wait a few months after you've stopped taking pills before trying to get pregnant, because your cycle may need some time to return to normal. However, the usual advice is to start trying once you’ve had one normal period after you stop taking the pill. Besides all that, there are some questions remaining to be answered: Are you both equally committed to becoming parents? Are you prepared for the possibility that your child may have special needs? Have you thought about how becoming parents may change you and your relationships with those closest to you? Have you thought through how you'll handle childcare responsibilities and balancing work and family? If your answer is yes, ready, steady, go! Hope this helps you. Thank you.

You should already be taking folic acid. Most multivitamins have some in there. Having it in your system months before you even get pregnant can greatly help having a healthy baby. Having a good exercise routine can help also. Cutting down on caffeine, stop smoking and drinking, things like that that are kind of duh things.

start taking prenatal vitamins it will have the correct amount of folic acid and every other nutrient your need.

take folic acid now! also take prenatal vitamins (which usually has folic acid in them). Do yoga and/or pilates! eat healthy. if you smoke, quit or smoke less if you can't. if you dont have health insurance do your research. and when you are preggo and have written proof, sign up for WIC (not just for free stuff, but they have great nutritionists).

prepare yourself mentally and physically for the excruciating pain and how at that exact moment your going to be saying very colourful words and asking yourself why the fk did i bang my hubby?? . LOL. what is this your first pregnancy? just let it happen, don't you work or have a life? when it happens it happens. if you want some sorta high smoke some weed, but c'mon.

Walking Walking Walking!

Working out.