Advice about ways to prepare for highschool soccer season?
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I'm a freshman in high school and I was hoping to make a good soccer team--JV or varsity, maybe? I play for a club team right now and the high school indoor team right now. ...show more
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Answer:
as a freshmen I was on JV and now I'm a sophomore and I'm on varsity you should keep practicing and working on your fitness. also make sure you stand out during tryouts and when you start a new work out plan you are suppose to start slow and build up each work out from there don't start pushing yourself in the beginning because your body is not ready for it. also because of your injury you cant run but walking will helps a lot. I am recovering from a knee injury that keeps coming back all the time walking has been helping me recover faster and also biking, also lifting weights is a big one. there are strong big players on JV and varsity when you are competing they will push you over so you want to be ready for that. also eat properly that will minimizes your injuries as well Good Luck:)
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Other answers
Here's my personal workout that I did outside of practice and games.... -Juggle 8 times with each foot (helps with ball control) -100 shots on goal with each foot (helps give your passing power and makes your shots better) -Run 30 minutes every other day (helps you be able to run for your full playing time) -Do 50 push ups every day (you need upper body strength to be able to get rid of the opponent) -Work on dribbling (improves footwork)
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