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How do you get a six pack?

What can i eat for my diet? trying to get a six pacK! how long does it take to get a six pack>?

  • all i need to know what to eat more like a plan for a week also i want to know is how long does it take to gain a six pack from 80kg?

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There is a chance you will never be able to get one no matter how long you try....It depends on your body type, genetics and diet...Eating plans don't work for everyone either...

A LOT of time. In order to have a six-pack you need to lose almost all of the fat on your abdominal area so that your "six-pack" muscles can be more visible when worked out. I suggest you start running a lot and doing a lot of crunches (and I mean 6 different types of crunches to work out the entire area). Hope this helped. Remember you need to lose the fat in your stomach! ;)

Alex

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