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What are good exercises for running?

What are some good tips for running in the morning and other cardio exercises?

  • I will start a cardio excersise program net week, where I run for about 30 min to 1 hour everyday before breakfast, waking up at 6 am. What are some thing I can do to get fast results ...show more

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gmc007420 is absolutely right! I would also add an eliptical, stairmaster and other resistance/cardio to your regime. Any exercise plan should also include diet modification. Cut down-but not OUT-carbs. Make sure you get plenty of electrolytes in your system. Check out nutritional suppliments like Glucosamine/Chondroytan, B complex, potassium, these are important for keeping the machine running while you tryto fine tune it! Good luck.

Wise Shaman

Stretch before and after you run. I would suggest eating a little bit before running, especially since you just fasted for 8 hours. Good warm up: stretch, fast walk, run

gmc007420

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