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What are the benefits of fish oil?

Nutritional Knowledge™: What are the benefits of Fish Oil supplements?

  • I know they contain Omega Oils but what benefits do those impart to the body?

  • Answer:

    Great for healthy, moisturized skin, Smoothening hair protein's/ folecules (healthier hair) Stronger/ healthier nails, Protects lining of the heart, organs and liver Source of unsaturated fats (heart healthy fats that the body cannot produce, so we must consume these fats through food's) Can help lower LDL (high cholesterol) and raise HDL level's (good cholesterol) And much more! Aim for 1-3, 1000mg fish oil/ omega capsules per day depending on how much omegas you consume through food's already (oily fish, nut's/ seeds/ natural nut butter's/ avacados and guacamolie/ olive oils/ etc)

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Fish oil is extremely beneficial to your health because it contains omega-3fatty acids which your body cannot produce on its own. It helps to reduce cardiac disease by lowering bad cholesterol LDL and raise HDL which is beneficial to your heart. Some scientist believe that fish oil may help the elderly with short memory loss and also possibly prevent Alzheimer's disease. Another great benefit is reduction in formation of abnormal cells such as cancer cells and it is an anti-aging treatment for the skin.

katika

Good for the bones and can prevent arthritis

Kate

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