Does anyone know a healthy way of detoxing the body? I want to detox before I start my workout rountine?

There is also the Madal Bal Natural Tree syrup..also can be known as the Master cleaner/ lemondade diet. The Lemon Detox Diet allows the body to cleanse itself naturally while taking a break from solid food. The body has miraculous powers to cleanse itself, but a growing proportion of us in the developed world eat too much food lacking in nutritional value and of little benefit to our bodies. Our system has to work harder and faster to eliminate the waste created by these foods. In addition, the numerous chemicals and toxins that have been introduced into the natural environment can find their ways into our bodies through the air we breathe and the water we drink. This puts added strain on the elimination processes in our bodies The Lemon Detox Diet is a drink consisting of pure water, fresh lemon juice, cayenne pepper or ground ginger and Madal Bal Natural Tree Syrup. Whenever you get hungry simply mix a glass of the drink. The Detox Drink To make one glass of Natural Tree Syrup and Lemon Drink take Two small tablespoons (or 20 ml) of Madal Bal Natural Tree Syrup. Two tablespoons of freshly squeezed lemon juice (about half a lemon). Use fresh lemons, not lemon drink or concentrate. Half a pinch of cayenne pepper or ginger (adjust to taste).

I used a nutritional cleanse that worked wonders. It really helps you to feel great without depriving you of anything. I even had a cleansing coach to work with. Feel free to contact her at [email protected] Good Luck

Try Carol Vorderman's Detox...its brill....