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What diet has worked best for you?

What diet tips have really worked for you?

  • I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

  • Answer:

    The key is to stock up only healthy food. as long as you don't have easy access to junk food, it will help you stick to whatever diet you choose. Let someone else buy your groceries so that you will not be tempted

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Well for me a proper diet has worked. I follow a proper routine which includes proper food, rich in minerals, carbohydrates, proteins, etc and to know more about diet check the link given below.

ADNAN

Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://nurse3.notlong.com/4AA9sWz

youre going about it wrong. DIETS are doomed for failure. you have to change your lifestyle. period. that means eating well (low carbs, low fat, high protein) FOR THE REST OF YOUR LIFE...not for just a couple of weeks. and you HAVE TO excercise...even walking will suffice. being sedentary just doesnt work. get out and move cheers

peter p

Cut out sugar and white flour. After not having those things for awhile you actually start liking healthy things like fruit more than junk.

mkh2013

Calculate your bmr(how many calories you burn per day with no activity): http://www.bmi-calculator.net/bmr-calcul%E2%80%A6 Then reduce this intake by 500 calories. You'd burn 1 pound a week. Keep a food journal and write down everything you eat and how many calories/fats there are. Don't go over 30g of fat per day while on a diet. Eat every 2-3 hours to keep you metabolism up. Plus, exercise. Drinks lots of water. Depending on your excerise you can lose up to 8 - 10 pound per month.

Joker

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