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How Can I Get My Splits Down By Next Week?

How do I get the splits down in one week?....?

  • I can do it, but in my dance we have to have em down in one week. And i have to be able to just slip down into them. like just stand up them fall into them.

  • Answer:

    ok to get that mastered it doesn't take that long but just slide as far as you can with out putting hands on the floor and make sure u are warmed up really good b4 you do any of that and then that's really all you can do lol

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practice !practice !practice! do ur splits while studying/doing h.w ect. dont push your self too muchh. because u dont want to get a pulled muscle then u wontbe able to do them at all! soo be careful! i cant garuntee that you will have them down in a week! just keep practicing.! good luckk<333333333

Kris

Make sure that you are VERY warmed up and stretched before you work on your splits, and work on them every day this week. Hold the stretch for a minute or so, relax, and then repeat. Good luck!

mariee

You can't! That takes months, so good luck to ya!

bonfiou

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