Cheerleading workouts!?
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does anybody know some realy nice leg workouts that would help your jumps for cheerleading. also i was hoping to get a nice stomache and lose the fat so i can be a better flyer.
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Answer:
Leg Weights I find have helped with my jumps :) And jump bands...google them! Anyway, do you have Direct TV? Channel 261 has tons of workouts. It's called fit tv. It rocks :)
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