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How do you do a back flip?

How do you do a back flip?

  • I want to learn to do a back flip. Like I mean just from standing on solid ground to doing a full back flip. How can I learn. Is it very hard ?

  • Answer:

    Wellll... First you should learn the basics. Standing back handspring and then you should go to the back tuck. To start a back tuck I swing my hands in a blade jump up go back tuck tuck tuck hold with your arms... And wallah! You've done your self a back flip! Learning how to do a back flip requires LOTS of practice. Don't do it by your self. You will have to work up to it. Go to a local gym and start taking classes! Then you will have it in no time!!! :) Hope I helped! :)

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Its not that hard to learn. Start with testing your back flexibility by bending backwards and seeing how far back you can bend. Then try pushing pack into a handstand, when you can do that, try on something soft, and jump back, keep your hands prepared in case you fall, and flip. Be prepared for a few bruises! If you have a trampoline try on that first to get it prefect before attempting to hurt yourself. Hope ive helped! Im happy for you to email me if you need any more help. (: xxx

CarrotGirl

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