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How to treat shoulder injury?

Volleyball Shoulder Injury. How can I treat it?

  • Hey I just got off basketball season, so I decided to try volleyball... I'm a hitter/blocker and my shoulder (right) recently started hurting. It only hurts when I raise my arms ...show more

  • Answer:

    Sounds like biceps tendonitis, pretty common. You will feel a sore spot on the front of your shoulder on the bone between the two front deltoids. You are actually reaching too far back when you hit/serve nd that agravates it (stretches the tendon). Try to keep the contact in front of you. Bicept just infront of your ear, not behind.

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If the pain persists it is possible you tore the cartilage in the shoulder called the labrum. I tore mine a year ago and I had to have surgery to repair it. Just make sure you R.I.C.E rest, ice, compression, elevation. If it becomes unbearable go to a doctor.

Paul E

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