How can I get faster in 100m with Track and Field Day in 8 days?
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With 8 days until my school has it's track and field day, I need urgent help asap. I am averaging 13.5 seconds at the moment. What can I do to get faster? What food do I eat? ...show more
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Answer:
8 days will not effect your running past being properly hydrated and not being too full with food, being better at sports comes from week after week of going to practice
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