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What is a proper diet for a teenage-vegetarian rugby player?

What is the Best Diet and Exercise for a Rugby Player?

  • What kind of excercies can helo a rugby or football player the most...? What is the best diet for a rugby or football player that s/he can follow....? Any more or general advice ...show more

  • Answer:

    For the diet i think u just eat more a more balanced diet and less junk food. As for the excersise trust me on this one the gym isnt your best bet. Bench presses are nothing for an upper body workout compared to pull ups. For yuor biceps have your hands facing you and to work your bak more have the palms of your hands facing away from you. You can also for your stomach muscles inverted sit ups ar 10 times better than normal situps they will make your stomach muscles much stronger much quicker And finnaly if you can have your hands facing away from you and manage to have your head on the far side of the bar it will make your back muscles work to the extreme For the begginner if you cant do pull up do pull downs so climb on a chair or somthing and slowly lower yourself this will do a gr8 workout and will get you ready to do the actual pull up bit

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When nearing training or a game, make sure to eat plenty of carbohydrates such as pasta spaghetti etc. Drinking plenty of water is essential also. Weigh yourself before games and work outs and whatever weight you lose through sweat ,ake sure u drink 1 1/2 that amount in water. Keep your urine colour clear not green, if its green your dehydrated. For a rugby player the essential muscles that need to be developed are the core muscles These muscles aree your abs and back. Many balanced techniques help strenmgthen these muscles through plank hold, medicine ball throw behind the head and through the legs aswell as sit ups.

Garlo

Exercise core muscles- press ups, sit ups, plank, tricep dips. For general strength. Go to gym for extended work out (bench presses etc). Eat lots of protein as it is necessary to give muscles plenty of energy. Rugby- Learn how to tackle, pass, run. Never wuss out.

iamlegend

Meat pies and Guinness. Makes the Irish good at rugby.

Sir Paddles

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