How can I improve my breast stroke?

I need help with breast stroke!?

  • I swim 200 IM at my school and I always do really good until breast stroke. I always lose first place after breast. is there any way I could improve my breast stroke? and does anyone ...show more

  • Answer:

    chest breasts....look it up...helped me drop 5 seconds....its kind of like what you do in butterfly... a good drill is just skulling with your hands also you have to get your glide time just right. when you breathe makesure you never move your head, and sometimes you will not get air when you have to breathe everystroke

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It's all in the timing between your kick and your pull. Test it out yourself, find the perfect proportion to where you can kick so that you can lift your hands out of the water and dive back in to do another pull. This is the hardest part of breast. Do it slowly and fast, you'll find it, then be sure to always swim it that way. Also work your turns and underwater pull outs, pull out and dolphin kick of the wall once you start slowing down. But have patience and kick hard off the wall and you'll end up ahead. Good Luck!

Jacob B

these are some great videos to watch that should help:

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