What exercises should i do in and outside the swimming pool for competitive swimming?
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Answer:
Listen to academic jock, unless you're pre-college (which I'm guessing you are) in which case you should avoid weights and focus on body weight exercises, like pushups, crunches, pullups etc.
O7VAQBK7VZDLEGBABCCXJTOL24 at Yahoo! Answers Visit the source
Other answers
When you are OUT of the pool, lift weights (but, learn to lift first as lifting incorrectly will lead to injuries). When you are IN the pool, try swimming. (duh)
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