How to get big strong legs?

Why are Rugby players legs so big? How do they train them to get them this way?

  • I've noticed that they all seem to have big legs, and was just wondering why? And what kind of exercises do they use? What's their diets like?

  • Answer:

    run up hills bro, squats with dunbbell's then straight into lunges rep's are lame just go till you cant do anymore hha

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Diet, run, squats!

nick

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