Why are Rugby players legs so big? How do they train them to get them this way?
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I've noticed that they all seem to have big legs, and was just wondering why? And what kind of exercises do they use? What's their diets like?
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Answer:
run up hills bro, squats with dunbbell's then straight into lunges rep's are lame just go till you cant do anymore hha
64LDJJKWGGIW7HBOPW2QRSOIDY at Yahoo! Answers Visit the source
Other answers
Diet, run, squats!
nick
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