What are some natural herbs to ease anxiety?
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I have been having terrible anxiety lately. I need some sort of way to stop this anxiety or my heart and head is going to explode. What kind of supplements can I take to help ease ...show more
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Answer:
Anxiety, stress, worry and depression can cause over 100 symptoms or health problems as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0ZQ5CUA.T4L5gt.?p=%22over+100+anxiety+symptoms%22&fr2=sb-top&fr=ush-ans&type_param=&rd=r1 Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better. Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John's Wort, 5-HTP, Valerian Root, other herbs, vitamins and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans
2IAS7ZXATZU6H2EEDYBWY3TF3M at Yahoo! Answers Visit the source
Other answers
Soak and take a nice warm bath in Epsom salts. Drink sleepy time tea. Everytime you get stressed take a warm bath relax . close your eyes and simply shut down. Take naps when possible and drink a lot of water. Cooling foods like melons help alot . Valvarin is a natural vitamin you can use ..
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