How To Increase Your Height Naturally?

How to increase my height naturally?

  • I have just turned 17 and my height is 5 feet 8.5 inches and i want to increase my height to 6'1" to get into basketball. i drink milk twice a day.My father is 5'9" ...show more

  • Answer:

    To reach your potential height you need adequate sleep (from 8-10 hours per night), adequate calories and a normal healthy diet. Plenty of protein from eggs, meat, poultry, sea food and dairy products helps as well as calcium from milk, cheese and other dairy products. You also need plenty of zinc from red meat, oysters, mussels, nuts and seeds and zinc fortified cereals such as Weetbix. Vitamin D3 via the Sun also helps. Girls usually stop growing at 15 and in most cases any further height growth from 15-21 is insignificant but there are exceptions such as late bloomers. Guys usually stop growing at 18 and in most cases any further height growth from 18-25 is insignificant but there are exceptions such as late bloomers. Under eating and under sleeping can, to some extent, stunt your height growth. Exercise does not help your height growth and smoking can actually reduce your potential height by a whole inch. Too much junk sugar can reduce your HGH level as in item 40 in http://www.rheumatic.org/sugar.htm You can see further tips in a web search for "how to grow taller naturally".

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Forget about growth hormone injection or limb lengthening operation. They are way too expensive and dangerous for you. What you need is a safe, effective and affordable way to grow taller naturally and easily by using homoeopathic medicine. It is seen that short heighten people are always tensed because of their height. There are many ways to increase height one is scientific treatment due to which one can gain height and other is Homeopathic treatment which can give you height. Now you all can take a deep breath as now your height problem will be solved by Homeopathic treatment. First of all it’s necessary to know that why our body growth stops. The growth is not only dependent on genetic but hormones equally plays important role in body's growth. Cartilage is the joint which is present in between the hormones bones. Now it is proved that cartilage plays an important role in the growth of the body. Cartilage is like sponge or cushion present between the joints of the bones. Cartilage can be kept fit & fine by supplying good & required amount of energetic food to the hormones because the development of the cartilage is the reflection of the growth of height. Pituitary gland also gives many hormones which affect the upper bodies 26 bones and lower bodies 62 bones whose cartilage is affected. But now Homeopathy has discovered the reasons of Short height & why growth is stopped? Due to this treatment the cartilage can be made strong and healthy, so the height can be increased. And you can gain your actual height get tension free from your height problem through the development of the 26 skeletal bones and the cartilaginous portions of the 62 bones of the lower body. The stimulation of the pituitary gland would increase hormonal production, which would then spur the growth of the cartilaginous portions of the bones of the lower body, ultimately leading to height increase. Intensive scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as "bone plate is fused"). This is because besides the length of the femur bone (thighbone), shinbone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height). Human spinal column consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue). Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones, the sacrum and the coccyx, forming the back of the pelvis. All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin). Located between each of these 24 vertebrae are cartilaginous pads called disks. The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height. Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of growth hormone during a life time. The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes "_", you will grow 0.25 x 25 = 6.25 cm (2.5 inches) taller! Continue these 3 Homoeopathic medicines for 6 months and after that discontinue them. Your height starts increasing after 3 months and gradually increases day by day naturally at normal range. Baryta Carb 30 - 6 drops (dilution) thrice in a day Silicea 12x - - 4 tabs thrice in a day & Symphytum Q - 5 drops twice in a day for 6 months [For further details: dr.d.sharma (www.abchomeopathy.com)]

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Be happy you are your current height and healthy. I have doubts about you making it to 6'. My son is about 6'5" and he wishes he were shorter. His Dad is also about 5'9" and I'm about 5'5". If people could control their height Tom Cruise would be much taller as would Michael J. Fox and others.

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