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Stuff to do with energy?

How do I increase my energy levels? I never have energy to do stuff?

  • I'm type 1 diabetic for 2 years and always lack energy. My sugar levels are kept at normal levels, yet I feel lethargic and struggle to get out of bed each morning, even though at ...show more

  • Answer:

    It can be anything. Best you see the doctor for more tests. I'm type 2 diabetic, but took the homeopathic route and I got off my meds because I did not want to take diabetic pills for the rest of my life. I'm just wondering if you are aware of "NASA's Clean Air Plant Study" completed several years ago? http://www.zone10.com/tech/NASA/Fyh.htm "Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings." "NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, and enjoy life more." TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air. Common Name - Scientific Name Bamboo Palm - Chamaedorea Seifritzii Chinese Evergreen - Aglaonema Modestum English Ivy - Hedera Helix Gerbera Daisy - Gerbera Jamesonii Janet Craig - Dracaena "Janet Craig" Marginata - Dracaena Marginata Mass cane/Corn Plant - Dracaena Massangeana Mother-in-Law's Tongue - Sansevieria Laurentii Pot Mum - Chrysantheium morifolium Peace Lily - Spathiphyllum "Mauna Loa" Warneckii - Dracaena "Warneckii" Don't stop looking to get better, because your health is your wealth. Good luck.

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Exercise can also increase your energy level.

woohoooooo!!!!

Here how, no bull. Guarenteed. Physical activity Physical activity will help reduce the associated risks of diabetes such as heart disease and cholesterol, as well as improve your general wellbeing. But you may need to adjust your insulin dose according to the amount of exercise you do. Too much insulin and exercise may lower your blood sugar level and lead to hypoglycaemia. A healthy diet Eat a healthy, well-balanced diet that is low in fat and high in fibre and carbohydrates (eg pasta, rice, potatoes). Try to eat the same amount of carbohydrates each day. You should also try to eat three main meals and two to three snacks daily. If you don't get moving you will be a house hermit for life. Also you are in Depression. You must treat this or your control of your diabetes will deteriate as well as your health. You can live an exciting life , a fulfilling life if you JUST GET MOVING> It will take a while for you to adjust your insulin as you start to exercise.And don't forget to see the SHRINK. To get meds for depression. Good luck my friend, Hope I don't really upset you. But you are in a Grand Funk!

Tin S

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