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Is there something you can do to get rid of a mild allergy?

Can you get addicted to allergy meds? can you suggest something else?

  • i find myself taking them to fall asleep at night or to at least get tired, but lately they haven't really been doing the job. and i can't take anything that will knock me out ...show more

  • Answer:

    Magnesium and calcium are both sleep boosters, and when taken together, If you've suffered anxiety, headaches, or muscle or joint pain, you might consider Wild Lettuce, Lavender is a trick, as studies have proves that it aids in sleep. It's also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime, Melatonin is the hormone that controls sleep, so it's no wonder that it naturally induces sleep, Take 0.3 to 0.5 milligrams before bed, Gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead, try easy yoga stretches in bed followed by simple meditation, best of luck!

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Yes, you can get addicted to allergy meds. It is rare and I have heard there have only been two cases... I know the second person who became clinically addicted. However, just because it's rare to get addicted to it doesn't mean your body can't become used to it or dependent on it (which is different than addiction). It's more common for people to get used to sleep aids where they aren't able to fall asleep without them, which is the more common danger with sleep aids. If you'd like, there are popular and effective natural sleep aids that don't have a risk of addiction. There's Melatonin, Valerian, Chamomile, Hops, L-Tryptophan, L-Theanine, Passionflower, and Scullcap (an herb). You can try any one of those to help you sleep naturally. Also, make sure you avoid sugar, caffeine, and exercise for at least 2-3 hours before you want to head to bed to eliminate other common possibilities of sleeping problems. If none of those help, it's possible you may need to see a Sleep Specialist to see why you aren't sleeping right, but most people don't get to that point after trying some of these options. Good luck and I hope I helped!

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