Any side effects from magnesium supplementation on daily basis?
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A cardiologist said I could take magnesium at 250 mg once or twice a day or when doing marathon training, especially. He said this due to a heart (non-click) murmur/arrthymia that ...show more
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Answer:
yes he told you rite. 250 is what they recommend in the Russian Olympics. and it will lower blood calcium and prevent future heart issues. try to find magnesium chloride. it absorbs very quick, what he didn't tell you is the reason why they say athletes die young is because the are mag deficient
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