How can I stop eating so much sugar?

That thig is hard for me too. Try to keep a strict "diet" (without sweeties).How often do you eat?If you eat daily,for first 2 weeks try : eat sweetyes one day and one day not.After those 2 weeks,try to go for this : eat sweetyes one day and 2 days not.And keep to go for this untill you won't eat sugar.I recommend to have a chat meal a week or at 10 days,so this will reset your metabolism.Eat 2 pieces of cake a week :)

It depends on our eating habit and behaviour. They are part of our life and never expect to change them in one day.  Start with small change in your food habit. For example: Instead of 2 spoons of sugar, reduce to 1 spoon.   Avoid shopping food with high sugar content. We are less tempted  if it is out of reach than when we see it in our fridger. Then, start replacing sugary food with healthier one like fruits and dairy products. I usually replace sugar with honey, though high sucrose content, it has benefits over sugar.   Other than maintaining discipline in food habits, it is equally important to practice physical exercise to keep oneself healthy.

Like any habit, you have to make a conscious and continuous decision.   You've taken the first step.  Next is avoidance.  To help simply don't buy anything that has sugar in it.   That means when you grocery shop no soda, candy, ice cream, cakes, cookies, etc.   Just tell yourself, they are available if and when I want them. Used stevia for your basic sweetening needs.   I prefer Kal Stevia.  It's pure 100% unadulterated stevia.  Very affordable and great taste unlike other stevia.

You can try some other food you like which is healthier than sugar.When you want to eat sugar,then go eat something else to replace the sugar. I saw many people drinking water when they wanted to smoke. You'd better make up your mind to fight against the sugar.I know that's hard,but that is what you want,isn't it?

Eat more healthy fats like coconut oil, palm oil, tallow from grass-fed cows, nuts, good quality butter. Eat raw fermented vegetables; best if you make it yourself. Be sure to eat quality protein everyday but not too much.

The main secret on reducing sugar consumption is by avoid eating too much rice (if you can't avoid this, consume brown or black rice), stop eating white bread which has high sugar content instead, eat wheat bread. Eat sugars from natural source life fruits. But you have to limit your consumption on any sweet food. Sugar is still important in our body, just minimize your intake of food in case you still don't have any disease such us diabetes. As always, living a healthy life will save you from health troubles.

Human are born with a preference for sweet foods. And sugar has played a vital role in our survival at times when food has been scarce. Literally sugar cravings are a mental phenomenon based on the pleasure we get when we eat sugar. But in our sugar-coated world our preference for sweet foods has led to excessive consumption. I suppose that is the reason of your concern about eating too much sugar. Just pay attention to all those be easily ignored and  hidden in the name of sugar:Sucrose,Glucose,Maltose,Lactose,FructoseMolasses,Hydrolysed starch,Agave nectar,Corn syrup,Rice malt syrup,Honey,Golden syrup. Check up everything single ingredient list if you afraid taking too much sugar. Make sure you have healthy snacks,  nuts and fruits instead of other artificial foods. Take small amounts of good quality dark chocolate (at least 70% cocoa solids) if you really crave for chocolate.Try to use sugar alternatives. And also you can distract yourself by taking a short walk, reading or listening to some music.

“By glucose testing machine, called glucometer,Check your blood sugar in the morning fasting and then after sugar binges, readings will knock your socks out, when you will see, you are a good case for diabetes 2, then read about what type 2 can do, and most almost all people stop after reading that damage which sometimes………………………..regardssm

Our body doesnt need any external source of http://sugar.To cut down your cravings ,try to munch on an apple or grab a few pieces of watermellon,berries or some healthy fibrous fruit. If possible try to choose a seasonal fruit. Avoid sugary food stuff.Also avoid consuming artificial sweetners as dey r not good on a long run.