What are the health benefits of eating onion skins?

Health Benefits Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions are rich in sulphur, fibers, potassium, calcium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily. A small piece of onion can work against side effects of fever if it is kept on the forehead. A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night’s sleep. Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. Onions can be used to prevent cancers. It works against head, neck and colon cancers. You can protect yourself from osteoporosis and atherosclerosis by consuming onions daily. Onions increase the insulin in the body and also treat diabetes by controlling the sugar levels in the blood. The bad cholesterol that causes heart problems can be burnt or removed if an onion is consumed daily. It keeps you safe from the coronary diseases and also protects the good cholesterol. Inflammation from arthritis in the joints can be healed with onions. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches. One of the well-known tricks to remove dark patches or pigments on your face is to apply onion and turmeric juice on that area. Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision. This is also used for toothaches and tooth decaying. Onions have rejuvenation properties on the body tissues. For a few types of moles, onion juice works efficiently by removing them. For a good memory and a strong nervous system, consuming onions is your best bet. Onions cure menstrual disorders. Raw onions should be consumed before a few days of the beginning of your cycle. Use onion juice on she hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair. Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex. You should consume between 100 – 150 grams of onions in any form depending on your likes and dislikes. Type-2 diabetes does not usually have the same characteristics like its better-known cousin. Consequently, it is more difficult to diagnose. Black seeds can help reduce FBG (fasting blood glucose), decrease insulin resistance and increase β-cell functions in your pancreas. Black onion seed thus helps Type-2 diabetic patients. A controlled study of 100 patients concluded that 2 gm of black onion seed daily might enhance oral hypoglycemic agents. Many children who suffer from epilepsy resist conventional treatment. Black onion seed offers the perfect solution. It is known to have anti-convulsive properties. A scientific study concluded that black onion seed could reduce the frequency of refractory seizures. Its antiepileptic properties have been proven to help epileptics . MRSA or Methicillin-resistant Staphylococcus aureus is a staphylococcal infection that repels antibiotics and has emerged as one of the commonest pathogens in medicine. Research aimed to determine how black onion seeds could help cure MRSA. It was found that black onion seeds inhibit MRSA, making them an effective treatment for MRSA . Black onion seeds contain thymoquinone, an antioxidant, which has analgesic and anticonvulsant properties. The antioxidant properties of thymoquinone help protect the heart from myocardial injury, helping reduce the risk of heart attack. It protects the heart from isoproterenol induced injuries . Black onion seeds contain an antioxidant called thymoquinone. It has been known to combat neurotoxic effects of lead. Thymoquinone protects the brain from damage caused by lead toxicity. Black onion seeds in turn help prevent brain damage caused by lead . Thymoquinone is the superstar ingredient of black onion seed. It triggers apoptosis (programmed cell death) in cancerous cells and helps cure oral cancer. Thymoquinone’s anti-tumor characteristic stimulates the downregulation of p38β MAPK and inhibits the spread of cancerous cells . Black onion seeds are a known antiasthmatic. ‘Phytomedicine’ published a study on the antiasthmatic effect on asthmatic airways. The study also claimed that black onion seeds could be considered superior to conventional treatments for cancer. Onion seed is an amazing antibiotic that heals fever. It also offers relief from pain and inflammation caused due to fever. Thus, it is an amazing antipyretic remedy against tropical fevers and seasonal flicks. Essential oils in onion seeds give the antipyretic properties to these healing seeds. Onion seeds are also revolutionary anti-inflammatory agents. They reduce the inflammation caused due to infections in the body. As a result, these seeds also reduce headaches caused due to inflammation. They are potential analgesics those can cut the sensation of pain upon consumption. Worms in stomach and intestines are sure a cause of worry. This condition is accompanied by stomach cramps, vomiting and nausea. Onion seeds are strong worm repellents. They kill the disease-causing parasites in the stomach and intestines. Hence, they also offer relief from pain and nausea caused due to worms. Inflammation is a major reason behind bone disorders like arthritis. It leads to pain in the affected joints and tissues. Onion seeds offer strong healing attributes to such patients. They are amazing anti-inflammatory agents and analgesics too. Thus, they reduce inflammation and pain in the affected joints and tissues. This relieves arthritic condition without much difficulty.