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How can I control my time?

Why do I get a poop urge during the exam? How can I control it if I don't want to waste time?

  • It started when I was in 8th grade. Since then I have to either shit before the exam or during the exam. I can't control it. The urge keeps on growing! I can't get it out of my mind that I will have to take a shit and it will waste time. It's like if I told you not to think about a pink elephant, see what I mean?

  • Answer:

    it is basically related to mental thinking ..........when a situation is out of our control our body releases hormones which lead to development of different feelings in our body ........Although it is not easy to control such feeling but we can with strong will power can try to overcome it by the following steps : try to concentrate more on your goal take proper rest and good food don't remain sitting ol the time for studies and give some time to our own self (m not saying go for a movie or such activity which leads to wasting of lots of time ) meditation can help I hope the following points are goin to help you .

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