I'm currently a junior in high school and one day I dream of being the next mr Universe . I know what hard work and right exercise needs to be put into the gym ... But getting the right amount of food in my system is hard especially when I don't have a lunch period in school. Any ideas? Please help

1. You should prepare your food the night before, but for the whole next day. 2. Eat during lectures or if you have some breaks use them 3. Do not pay attention what others say, they will change theyr mind in a year or 2 when they spot the results of your hard work

Try out some supplements, namely whey, post workout and/or casein, before bed. While they do not replace whole food, they certainly help speed up results. It might also be prudent to supplement with BCAAs. They help protect your muscle from breakdown, when you aren't eating adequately. Very useful when cutting. But that comes later. Are you bulking or cutting? If you're bulking, and you're finding it REALLY hard to cram in enough calories throughout the day, purchasing a decent Mass Gainer like say, Muscletech's Mass Tech or Universal's Real Gains might be a prudent idea. Since liquid calories are far easier to consume. Do you have a blender? You can make your own mass gainer shake by throwing in some whey, 2 bananas, 1tbsp peanut butter, some steel cut oats, and milk. That's what I do when there's no time to eat adequately. Oatmeals, canned tuna, pasta, peanut butter, things like these are inexpensive, as well as power packed food items. Think outside the box. If prisoners can get buffed up and muscular, you, with the resources at your disposal, certainly can achieve the physique of you desire..