What are antioxidants and where can you find them?
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Answer:
Antioxidants can be found in many plants that we eat. Fruits and vegetables would be the best source for getting antioxidants into your system but only when they are fresh picked right from the farm. Most store-bought fruits and veggies have lost most of their vitamin/mineral content due to decay caused by long lapses in delivery time. Supplements can also provide antioxidants which are not gained from the regular diet.
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