Is this enough to help you lose weight walk 20 minutes and jump rope for 2 min. and hula hoop 7 minutes?
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Answer:
You will not be able to lose 20 pounds in one exercise. If you do these excercies every single day for a few months, i bet the results will be good, but only if you have your eating under control. Also, try doing something that gets your heart racing like maybe jogging, and then switching to walking, and repeating the processes.
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