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Have you tried the special K diet?

Losing weight.. Gaining weight.. Dieting.. Who hasn't tried it all? What is the best diet you can follow? Dit it work??

  • This is not for me at all. I have had some little problems with it but nothing serious. I have my own "diet-plan" but I NEVER followed any crazy diet out there!! I have managed to keep my weight between 50-60kg since I was 19yrs old (110-132 pounds). Womens I know tried to give me advices about "the crackers diet", "the only milk and bread diet", "the .. diet from a book" and many more! I've heard some crazy stories and I wanted to see what most people feel/think about it!? Thank you!!

  • Answer:

    1) eat only as much as you need for your activity level and required to keep your bidy functioning 2) eat healthy 3) exercise.

PureHeartOfAChild at Amazon Askville Visit the source

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Protein in the morning. Lots of vegetables through the entire day. Cut the sugars, low on carbs and fats, and exercise/walk/bike/swim tons.

tuppence

I'm on a seafood diet. When I see food - I eat it. =) Works everytime.

Gelo*

This is easy. I think we all have tried to diet. The best advise is everything in moderation, If your active you will need more food, if you are not that active, portion control. Eat everything you want, but not everyday. As a diabetic, and went thru a 7 years study, this was the best advise to anyone diabetic or not.

tccat

Michele thermals 6 week makeover diet - I lost 43 pounds in 3.5 months and my husband lost 47. Not shabby for 42 years old - I followed to the letter though. I couldn't wait to get up in the morning and weigh myself. I went from a 14-16 to an 8. :) The whole plan cost me $150 but recently a friend purchased and told me its only $119 and she split it in 3 payments. They didn't have that option when when I bought it years back. Good luck. Daisy

Daisydos

Celiac diet...helps heal and be normal weight.

Shasha

My kind of diet! .. sort of; Thank you!

PureHeartOfAChild

Sounds very good. Kinds like my diet-plan. Thanks!

PureHeartOfAChild

hahahaha The most funny answer ever !!!

PureHeartOfAChild

Thanks. =)

Gelo*

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