I sleep 7 to 10 hours a night, but I still feel tired all day! end up taking naps.I had heart surgery last July but sinc
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But since surgery my health has gone down hill! Now I have a pinched root nerve in my neck! I think from surgery! Don't know what to do.
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Answer:
The first thing to do is see a doctor. I doubt you would have a pinch nerve from the surgery after all this time, but you need to rule out any new medical conditions. Being tired all the time can be a vitamin thing, or a mental issue. When you go to the doctor, tell him your concerns. Instead of lying down to take a nap, get up. Get out. Walk around the block. Energy begets energy.
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Other answers
Not uncommon. If you fall asleep during the day you need more sleep. But if you get some exercise every day - such as walking - you will need less sleep.
Gary4books
What's your age? You can see the common threads here: More exercise Physician advise. There's not a lot to add, unless you have additional details.
ibstubro
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