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How far can the cigarette's smoke fly?

I smoke cigarettes while masturbating and watching porn - how can I quit?

  • I am a 33 year old male, smoker.  Several years ago, I started smoking while masturbating to pornography and it quickly turned into a habit.  I have been doing this once a day (often many more) for the better part of the past 10 years.  While masturbating, at first I smoked one, maybe two cigarettes at most.  In recent months, I was diagnosed with ADHD and the medication makes me want to smoke more and suppresses the discomfort that I usually experience after smoking more than two cigarettes.  At times, I have smoked 6 cigarettes back to back while masturbating to porn. This habit is massively disruptive: I don't want to leave home - often declining or just not showing up to social engagements - or rush to come back home to do this.  Smoking that many cigarettes causes my eyes to dry out and be blood shot all the time, further causing me to want to stay home.  I have found myself avoiding sex with my girlfriend (live out) so I can get off to porn. I need guidance on breaking out of this vicious cycle that is severely impacting my health, quality of life and relationships.  How do I quit it all?

  • Answer:

    Hi. Smoker to smoker, masturbator to masturbator, we know how tough it is to quit. I say this for both cigarettes and masturbation. Take heart, bro, you're not alone. One thing that has helped me to cut down on smoking is to get busy with something you really really like. Could it be gaming, reading, watching thrillers, playing an instrument? I don't know, but if you constantly distract yourself it kinda works. As far as masturbation is concerned and the ruin its causing. I'd suggest that you talk about it to your girlfriend. I know this is easier said than done but i really think its worth a shot. Maybe she can help out. I think distracting yourself with work will help here too. Hope this helps! Best of luck :)

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Other answers

A very effective treatment is this: watch the video 2 girls one cup for your normal fapping routine. Wipe up your puke. Watch it again for a couple more times. Go to sleep. In all probability, you will quit both masturbation and smoking. And you gotta be a real specimen to get turned on by THAT ;)

Anonymous

Instead of watching porn, have sex with your girlfriend, if she's available. If not, imagine having sex with her when you masturbate and don't watch porn. Realize that you don't need porn. If you fantasize about her instead, you might be encouraged to have sex with her. Try not to smoke while doing this as well. Seriously consider buying e-cigarettes. They are significantly less dangerous for you, and probably won't cause red eyes. If so, buy some eye drops. Do something that you really enjoy rather than smoking or masturbating. If you still feel the urge to smoke, get some nicotine patches/gum. But I recommend e-cigarettes. Hopefully I was of some help :)

Jonathan Ventura

I strongly recommend this book for you, and anyone fighting against porn and masturbation addiction. Download the book from here: http://www.ashram.org/Publications/Books/DivyaPrernaPrakash.aspx

Vaibhav Chaturvedi

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