What are good exercises to do in the swimming pool?

About Swimming Pool Exercises

• Answer:

  Swimming is a low-impact activity that gives you the benefits of other types of exercise in a way that won't cause the same amount of wear and tear on your joints. It's also a great way to keep your workout routine going in the summer without overheating, as well as in the winter when outdoor exercise is out of the question. Get your workout while you travel by using the hotel's pool. Take your workout to the next level by combining other water exercises with a swim. Benefits There are two key physical benefits that swimming pool exercises have to offer. Firstly, because the density of water is similar to the density of the human body, the water supports the body's weight, eliminating stress on the joints. Exercise in water also works the entire body at once. The upper and lower body are both worked while getting the cardiovascular benefits of aerobics along with the muscle toning effects of resistance from the water. In addition to the physical advantages of pool exercise, there are other perks. Little to no equipment is needed, it is inexpensive and easy to find a pool to use almost everywhere and you can do it year round with access to an indoor pool. Considerations As with any exercise, talk to your doctor to make sure you are fit and healthy enough for rigorous physical exercise. Start slow until you build up strength and stamina. Then increase your workout. If you don't have your own pool, you may think that water exercise wouldn't be a good exercise plan for you but that may not be the case. Join a gym or health club or simply go to the public pool. You don't need a lap pool as there are many exercises that don't require a lot of space. Using an indoor pool is insurance against missing workouts due to inclement weather. Special Uses Swimming pool exercise has a place in therapeutic treatment. Water exercise is safe for people with injuries and disabilities, as well as the elderly, the very obese and women who are pregnant. It presents a very low risk of injury and may be possible in many cases when land-based exercise is not possible or is too uncomfortable. Examples Here are three examples of swimming pool exercises that you might do. 1. Hold onto the side of the pool or a kick-board and scissor kick your legs to work the glutes and hamstrings. 2. Place your back against the side of the pool and lift your arms out of the water, placing your elbows on the edge of the pool. Bring your knees as far as you can toward your chest and hold for ten seconds to work the abs. Repeat as many times as you can at your fitness level. 3. Place your arms to your sides with palms open and facing front. Lift your palms toward the surface of the water as you bend your elbows for a bicep curl. Water weights, fins and other equipment are available for many other exercise options. Warning Even though you are in water, you can still become dehydrated. Drink just as much water as you would for the same amount of land-based exercise. If you are in an outdoor pool, be sure to wear plenty of sunscreen and even a hat if you wish.