How to get into shape for football?

How to Get in Shape for Flag Football

• Answer:

  If you have joined a flag football team, your first step is to get into shape. Flag football uses many muscles, especially in the lower body. By following a few steps, you can learn how to get in shape for flag football. Difficulty: Moderate Instructions Find which position you are playing. If you are a wide receiver, work on your speed and overall athleticism. If you are a blocker, work on your upper body strength and quickness. If you are a quarterback, work on your arm strength and speed. Defenders should work on their speed if they cover wide receivers, or their strength and quickness for rushing the quarterback. Begin your workout routine. If you are a wide receiver, work on a treadmill and track to improve your speed. If you are a blocker, concentrate on bench presses and squats. If you are a quarterback, do work on the treadmill and do curls to strengthen your throwing arm. If you are a defender, concentrate on strength building aerobic exercises, such as working on a step machine set on high resistance. No matter your position, getting in good cardiovascular shape is a must. Exercises on treadmills, step machines, rowing machines and cross-country machines are excellent for flag football. Increase your exercise workload as you get in better shape. Add more minutes to your time on the treadmill once you can handle more of a load. The same tactic should be used for lifting weights. Start at lower weights and build your way up to heavier weights as your tolerance builds. Practice catching and throwing the football on flag football fields. The more comfortable you become on the field, the better you can play in live games.