How does cultural contact affect people?

Why am I always uncomfortable around people?

  • Why am I always uncomfortable around people? What the hell is wrong with me, mentally? *Warning* LONG LONG LONG READ, but probably interesting?* There is not a single person with whom I'm 100% comfortable with. Even with my parents and older brothers and sisters, I sometimes feel awkward and uncomfortable around them (not to the point of unpleasantness, as it's a spectrum of uncomfortableness). I'm just going to bullet-point some key things to hopefully help you guys figure out how the fuck my mind operates: - I'm not easily excitable; very few things make me go OMG or even a slight bit aroused (not in the sexual way) - I'm highly self conscious and take criticism VERY poorly; it hurts and spikes my anxiety - I'm highly inhibited around people I don't know too well - I am ridiculously poor at articulating my thoughts into coherent sentences - Whenever I speak, it's not engaging at all and I see people lose interest in what I say within seconds (i.e. eye contact goes away and they focus on other things) - People often cut me off when I speak because I'll have intermittent gaps (this relates to my trouble with articulating thoughts into speech) - Most things that people talk about I genuinely do not care about, unless what they're talking about is related to me or impacts me somehow (e.g., I don't care where you went for vacation or anything.. it just doesn't excite me at all, etc) - I'm pessimistic and complain a lot (not vocally, most of the time, because I know people hate debbie downers/complainers) - Conversations with me can get quite awkward but not all of them do; I find that most people who don't know me very well have a lot of trouble knowing what to say to me - I have a great deal of difficulty concentrating on things that don't interest me; as a result, I procrastinated a lot in college and just got tested for ADD last week but it was a negative - I've taken SSRIs for depression/anxiety but they didn't do anything for me so I stopped taking them - Back in college, whenever I partied and got drunk, all my anxieties and inhibitions went away.. I felt free and alive and could talk to anyone successfully.. now that I've been working a couple years and don't know many people very well, when I am drunk, I actually am still anxious and almost the same person.. it's so fucking weird The crux of my issue is that I feel uncomfortable all the time. As a result, I'm inhibited in my mannerisms around everyone, I'm boring, lack an interesting personality, and am so bad at forming new relationships. I'm sexually inexperienced compared to my peers. I'm so scared of getting rejected by people so I always reject them first, somehow. I've never had a significant other despite being 25 and the longest I've dated a girl was a month or so. I'm pretty sure I have social anxiety, or maybe even avoidant personality disorder. Dysthymia is a possibility as well. I WANT so bad to be interested in people. I WANT to have deep, meaningful relationships with people. I can't remember the last time I woke up and was like 'I'm gonna conquer this day!' Everyday is just like okay I'm gonna wake up and go to work and just get through the day. That being said, I'm never sad, really. Everything is just neutral. I'm in my mid-20s and have an amazing job that pays very, very well so I make an above-average income for my peer group. Despite my social shortcomings, I went to a top school and landed a top job and got decent grades in college (not stellar). I'm also very tall for my ethnicity (Indian) and can objectively say I am considered very attractive. I know most of you will probably think I'm being vain or narcissistic, but it's honestly true. All the successes I've had with women were a result of their approaching me. I frequently get drinks bought for me by girls at the bars and clubs (yes, non-Indian women as well as Indian). As silly as this sounds, I sometimes feel like I intimidate other people, especially other non-Indian males whom I'm taller/more successful/attractive than. I dress very well and have a good sense of style. So outwardly, I come across as the exact opposite of how I am internally. I come off as someone who looks confident and full of swagger, but it's when people start to finally get to know me that they realize something's 'off,' essentially killing any development in the relationship. I also smoke a lot of weed at night before I go to bed and watch videos/moves/tv shows and listen to music. I find that it makes everything so much more interesting. I think I use weed as a crux to counter how uninteresting I find everything/everyone, normally. I think my consistent weed usage may affect my anxiety, because when I go a week or two without smoking, I find that I get this amazing mental clarity, a bit of confidence, diminished anxiety, and my conversations with people are more lively and I just feel better. It's weird.. almost like a light flicks on. Then after a week or two of that feel goodness, I return to my normal boring, awkward, uninteresting self. I'm considering therapy and medication again, but I absolutely detest the idea of having to take a pill everyday to feel 'normal.' Further, my pessimistic brain thinks that even if medication were to be successful, I'd eventually revert to my current self once I try to wean off of it (like I said, don't want to have to take medication for the rest of my life). So what's the point, almost? I'm not suicidal at all. I don't know what to do anymore.. if I keep this up, I'll end up being single for the rest of my life and unhappy. Can anyone relate to me?

  • Answer:

    What's interesting to me is you don't talk about anything interesting in this post. You are very concerned about your height, looks, clothes, financial status, job, and other superficial indicators of your success. You don't mention hobbies, things you like to do (aside from smoke weed), or anything that portrays you as an interesting person. Perhaps that's why you have trouble talking to people. Perhaps you have nothing to talk about and are focused on the superficial indicators, so you find yourself talking to similarly-superficial people. Maybe you need to find some interesting hobbies or otherwise develop yourself as a person.

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Others are going to address the person to person stuff, so I'll take a different direction. It sounds like you have a lot going for you in areas other than human interaction. It also sounds like you're not fully engaging this. You got the nice job, but in your time off, you zone yourself out to TV and weed. You've got brains, talent, money. But instead of going all Tony Stark and applying those things to things that interest you, instead at the end of the week you've done... nothing. Spend less time doing nothing / living vicariously. Work on making something that has never been made before, something that stimulates you. This is something you can happily do alone, but over the long term, your projects will likely also bring you in contact with people who are more like you, and more interested in things that you do find stimulating. (Having a passion will also make you more attractive as a date.)

-harlequin-

I'm considering therapy and medication again, but I absolutely detest the idea of having to take a pill everyday to feel 'normal.' You're using weed every day and it makes you feel awful; why not take something every day that makes you feel good? I wouldn't get too wrapped up right now in thinking about the "rest of your life"; take things one step at a time. Try out therapy, and some medication if the doctor suggests it, and see how things go for awhile. The voices telling you you'll always feel bad and there's no point to feeling good even for a little while are a part of the problem; don't give them power to make your decisions for you. Good luck dear!

ThePinkSuperhero

I honestly don't think the problem is that you intimidate other people because you're taller than average or better dressed than average or handsomer than average or whatever, though all of those things may well be true. You sound like you aren't a good listener or conversationalist, perhaps in part because of your mood and anxiety issues, but also because you just don't seem interested in other people. Agree with -harlequin- that finding something more active and engaging to do in your spare time might help you connect more with people.

Sidhedevil

You have social anxiety. The only way to fix it is to attack it, through empowering yourself with knowledge, medication and therapy or at least self-therapy through reading. I am quite sure, because you basically described me when you described yourself. The reason weed and alcohol seem effective and meds do not is that weed and alcohol are potent short term solutions and meds are subtle long term solutions. You can get along for awhile that way, it's true. But that depends on your level of use. Frequent alcohol use to curb anxiety is a blast for a short while and then it is a quick, businesslike detour to depression. It is a depressant, that's what it does in the long term. Weed can be a godsend, but usually only at first if your intake escalates. There comes a point when you realize its limitations. I didn't write an askme when I felt like you do, but I was constantly asking myself the same questions, raising my fists to the heavens and asking, really raging in my mind against everything and everyone because I was so upset and lost and unable to understand what to do about it. In hindsight I can see that I was really only asking two very simple questions, and ultimately so are you: 1. Do I have to feel this way? No. No you do not. 2. Am I really going to have to break myself down, fully come to terms with my fears, struggle against all the (understandable, yet) unhealthy coping mechanisms I have foolishly reinforced my whole life, am I going to have to constantly monitor my emotions and have discipline enough to keep moving forward in the face of failure, and a million other things that scared the shit out of me? Yes, yes you are. That's the score. The unfortunate chemical unbalances in your brain are not your fault, not in any way. But even if every person who lived in your city's number one priority was fixing that for you they would still fail, because its not their problem to fix. The answer to #2 is scary because it means you have to step outside of yourself and search and open up in ways that make you uncomfortable, true. But it sounds like staying inside yourself is currently not satisfying, otherwise you wouldn't have asked this question. You can't start too soon. Lose your fetters and you may be shocked to find that you really are the person you always wished you could be but were unable to find.

TheRedArmy

Go to answer for sure it professional help, go see a therapist. But I'd like to also say one thing that helped me was setting a goal, a list of features I want to have and then a plan to pursue them. So I want to be a good conversationalist, w special interest in politics and experience triathlons. I cut out a lot of the "dead, wasted" time in my life like playing video games and smoking and redirected my time and energy trying to reach my goals. I think this strategy may also work for you?

xicana63

CAN you get off the weed? For a week, a month, several months? There are a lot of people who tend to become very passive when they frequently use the weed. I second Ghostride. People who are engaged with life are interesting to talk to. People who are interested in other people (or who feign interest well) have good conversations. Once you get to know someone, they become more interesting to you rather than less. I find that most people who don't know me very well have a lot of trouble knowing what to say to me You're not interested in what people have to say, and I'm sure they pick up on it, so it's understandable that they would have trouble knowing what to say to you. You have to meet someone halfway.

BlueHorse

My first thought is, rather than seeking comfort, you might want to practice becoming comfortable with ambiguity, because we are all surrounded by ambiguity. The one thing smoking weed seems to do for people is let them predict how they're going to feel after smoking it. That's why it helps with anxiety. (for me, I get that predictability by watching tv -- because the stories are predictable). Find a way to be curious about what's going to happen next and stop thinking that you need to feel completely comfortable. I think discomfort can be your friend.

vitabellosi

Consider going back to therapy, cutting the weed, and trying antidepressants again. It sounds like weed is making things worse - plus it sounds like you're using it to avoid relating to people and doing more interesting things. However, if you want to be happier/more content/more engaged in other people's lives, taking antidepressants is something that has been successful for many, many people. Yes, the idea of taking a pill every day for the rest of your life can be intimidating, but would you tell your diabetic friend to wean himself off insulin? Depression is a physical condition, and if an antidepressant is helping, then you use it. Maybe you won't always need to use it, but maybe you will. Either way is fine. And plenty of people have to try different kinds before finding the kind that works. Next, you aren't interested in people, but want to be? Do it. When someone starts telling you about the funny thing her cat did, or the movie he saw, think to yourself, what makes this interesting to this person? Could I empathize with what this person is telling me? Fake it till you make it. There is something to be said about pretending to be the person you want to be until you actually are that person.

violetish

Join http://www.toastmasters.org/ or a similar group where you practice speaking in front of a group. You will learn how to present your ideas and hold the interest of the listeners, all skill that easily translate to non-public speaking. Do try some volunteer work, even if you are not interested. Going through the motions should get you out of your rut.

francesca too

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