Need marriage communication book recommendations
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Need book recommendations for improving communication in marriage as a substitute for therapy My spouse and I have been fighting more lately, and we really need to see a couples therapist, but spouse absolutely refuses to try that. Spouse had terrible experiences with therapy as a teen, and just does not believe it will help, and moreover just does not want to share details of our marriage with an outsider. But, we have these habits of communicating that have become ingrained over the years (we've been together 15 years) and have slowly become more and more of a problem. I constantly question with / argue about everything, and spouse constantly makes "jokes" that belittle me and expects me to know what is in spouse's mind without spouse having to say anything. We both feel like we're not respected, loved, or valued. When we fight, spouse yells, I get defensive and then so sad I can hardly talk, and we have the same fight over and over. We're getting worn down. Spouse has agreed to read books and try to work on our problems that way. What books will help us?
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Answer:
anonymous at Ask.Metafilter.Com Visit the source
Other answers
procrastination
It wasn't really my speed, but http://www.goodreads.com/book/show/2153780.Hold_Me_Tight was highly regarded by my own therapist. http://www.goodreads.com/search?query=john+gottman has written a lot of well-regarded books as well. For you: find a therapist and go on your own if spouse refuses to go with you. It will still be helpful. Good luck.
trunk muffins
http://www.5lovelanguages.com/ might get through to him. Seconding the recommendation to go to therapy without him if he absolutely refuses. "Hey, let's read books about it" is pretty low stakes. But if he sees you getting in the car to go to the therapist, he might (might) begin to understand how unhappy you are - which I don't think he does.
jbickers
Seconding Five Love Languages. It's a good tool for understanding some of these issues and opened my eyes to more than a few things relationship-wise.
slkinsey
Harville Hendrix's http://www.barnesandnoble.com/w/getting-the-love-you-want-harville-hendrix/1101123524 has a lot of helpful stuff in it. A couple of my friends have found http://www.barnesandnoble.com/w/the-verbally-abusive-relationship-patricia-evans/1007447610?ean=9781558505827&itm=10&usri=verbal+abuse, by Patricia Evans, useful. Another vote for you getting your own therapy so that you can get coaching in how to address your spouse's inappropriate behaviors. Best of luck to you.
Sidhedevil
Also... If your partner wants to avoid therapy, that doesn't necessarily mean books are your only option. may be options other than books. There are, for instance, videos (here's one by http://www.gottman.com/49862/DVD-Workshop-Books--Lectures.html, mentioned elsewhere in this thread). Or you could look for a weekend group workshop - depending on what that is, it might be more focused on building skills than on therapy as your spouse imagines it.
ManInSuit
http://www.gottman.com/,http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=John+Gottman%2C+&x=0&y=0#/ref=nb_sb_noss_1?url=search-alias%3Dstripbooks&field-keywords=John+Gottman&rh=n%3A283155%2Ck%3AJohn+Gottman, Books about http://www.amazon.com/s/ref=sr_nr_n_5?rh=n%3A283155%2Ck%3Amarriage%2Cn%3A!1000%2Cn%3A20&bbn=1000&sort=salesrank&keywords=marriage&ie=UTF8&qid=1329864452&rnid=1000#/ref=nb_sb_noss?url=node%3D20&field-keywords=marriage+communication+fighting&rh=n%3A283155%2Cn%3A!1000%2Cn%3A20%2Ck%3Amarriage+communication+fighting Is one (both) of you depressed, or having other problems? A change in the relationship can be caused by depression, illness, and other external factors. Good luck.
theora55
It's not specifically about marriage or communication, but http://www.amazon.com/exec/obidos/ASIN/1570629692/metafilter-20/ref=nosim/ gave me some perspective when my relationship was going through a rocky period.
peripathetic
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