Does anyone know of any GOOD ear plugs?

Can anyone recommend me some ear plugs for sleeping?

  • Can anyone recommend me some ear plugs for sleeping? I currently live in a flat (in the UK) with four other students of the same young young as me at university, but I go to sleep a lot earlier than they do (at about 10:30-11:00pm). I've found that 'earfit foam earplugs' (the ones you roll between your fingers, which then expand out again after you put them into your ears) work the best. But it still doesn't cut out enough of the noise for me to go to sleep (I'm a very heavy sleeper, but can't actually get to sleep with much noise). Can someone reccomend me some ear plugs that are more heavy duty than the foam ones that I could purchase so I can get to sleep through the night noise of uni students please.

  • Answer:

    I've found that at a certain level of noise, it's impossible to completely cancel it with earplugs. I resolved this by purchasing a set of IEMs (the earphones that are seated snugly inside your ear canal, just like earplugs) and playing a looping recording of white noise. I currently use the "white noise" iPhone app, but a looping audio file will do fine as well; combined with the built-in noise suppression of the earphones themselves, you only need to play white noise at a very low volume. As for the earbuds, I'd recommend the Shure SE210s because they're designed to be worn while sleeping as they don't stick out of your ears when you wear them.

sockpim at Ask.Metafilter.Com Visit the source

Was this solution helpful to you?

Other answers

There's a trick to inserting them. Right! Good mention, kidelo. I also put a little baby oil in my ear canals before inserting the plugs, too, to help them slide in as far as they can go. That has helped significantly. (It probably also helps to form a better seal between the plug and my skin.)

rhartong

I had some custom made at a hearing aid place for only $75 CDN!

analog

Most of the suggestions for earplugs here have been good, and have been things I've tried. Ultimately, I found little difference in sound-blocking between a lot of these choices, as the biggest issue for me, and probably for others is comfort and sleeping position. The softest foam ones are the most comfortable for me, as anything that sticks out or is firm becomes a problem when I sleep on my side. If you wear your current earplugs, put on isolating headphones over those, and wrap your head in a pillow, can you still hear the noise? If so, you may be dealing with a level of sound that is being transmitted through body or bed direct vibration. IANAAE (I Am Not An Audio Engineer), but that has been my experience; even with the most sound-blocking in place, sound will still get through somehow. What I also found was that continuous, steady noise was a lot easier to deal with than occasional, varied noise. Is that your issue in being kept awake? I think your best bet may be to combine earplugs with a steady source of noise, like a white noise generator that turns off after, say, an hour.

MonsieurBon

Frankly, the silicone earplugs have been the only ones that blocked out noise for me. I was camping out with a heavy snorer and didn't hear it AT ALL when I used those, and that's the first time I've ever not heard someone snoring in my vicinity. My experience with the foam ones has been the same as jessamyn's.

jenfullmoon

I like http://www.macksearplugs.com/ earplugs. I use them to swim too. They have worked for me for years. I have shared space with loud snorers and these keep me asleep. I take them when I travel too, you never know when you need them.

chocolatetiara

I'm a somewhat fussy sleeper and often sleep in ear plugs because they help me stay asleep, not just get to sleep. Basically most ear plugs are going to knock about 30 dB max off of the ambient noise. If you're in a situation where the ambient noise is either a lot louder than that, or spikes over that frequently, you're still going to hear stuff. I use http://www.audiocheck.net/earplugreviews_mackssafesound.php that you can buy in bulk at Home Depot and change them out when they get mungy or otherwise stop being effective. I find that keeping a fan running can also help a lot.

jessamyn

After trying tons of different ones, I picked up http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=320392150182&ssPageName=STRK:MEWAX:IT in a hospital and they're leagues ahead of the rest. In the summer I have an industrial fan right next to my bed and can barely hear it using these. I bought my last batch from the eBay seller above, so you shouldn't have any problems

Quantum's Deadly Fist

I have the same issue with my roommates, and I actually use a fan as a white noise machine. For some reason, it blocks out noise better than anything else I've used. If it's cold in the room and you don't actually need a fan, then just turn it away from you.

lunasol

My gf swears by Hearoes Xtreme (US product but http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=hearos+xtreme&x=0&y=0). However, she thought the best ones she's ever tried are ones I occasionally use – http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=bioears&x=0&y=0 – but they are reusable mouldable blobs of plasticky wax rather than foam. Once you get the technique of blocking your outer ear with them they are brilliant. I use them at festivals and can sleep through all sorts of racket.

i_cola

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.