How do you properly stretch out your hamstring if it hurts?
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Answer:
How To Stretch Your Hamstrings 2. Prevent injuries by learning the proper way to Hold the stretch for 10-30 seconds. If it hurts, back off a bit or you may actually How To Work Out With a Hula-Hoop Easy Steps.
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Other answers
How To Stretch Your Hamstrings 2. Prevent injuries by learning the proper way to Hold the stretch for 10-30 seconds. If it hurts, back off a bit or you may actually How To Work Out With a Hula-Hoop Easy Steps. !
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