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How good are weight gainers?

What are the tips to weight gainers for men?

  • Can anyone please explain to me, what are the tips to weight gainers for men? Thanks in advance.

  • Answer:

    Don't buy products specifically marketed as 'weight gainers'. Eat more food, and perform progressive resistance training.  Specifically, you need to eat more calories than you usually eat, which is likely maintenance.  Some people like to count calories, others just have bigger portions or add a couple snacks throughout the day; figure out what works for you.  In the end, if you consistently eat above your maintenance requirements, you will gain weight.

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Hello friends I am veer Singh from Delhi. I tell you tips for gain weight. 1.      Eat the food time to time. 2.      Take the nutrition supplements in your food. 3.      Eat the complete food. 4.      Eat the green Vegas. 5.      Drink the water more. 6.      Take exercise daily . 7.      Give the rest to body. 8.      Always be happy. 9.      Eat the fruits daily. 10.  Take one glass of milk at night daily. For more details go to www.healthgenie.inor http://www.healthgenie.in/brands-1/nutrition/muscle-pharm.html Thanks

Veer Singh

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