How many different B vitamins are there? And what do they do?

What is the general function of the B Vitamins as a class of vitamins? How is the R.D.A. set for B vitamins that is different from other vitamins and why?

  • Answer:

    B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.

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