What is dielectric constant and relaxation time?

Relaxation: What should one do during their brief moments of their off time in the workplace?

• We're running a camp and the counselors are super overworked and under rested. They are totally engaged and love what they do but need to ensure that they take time for themselves. what should we suggest that they do and how can we ensure that they do them?

• Answer:

  You could hold a 20 minute relaxation session in the morning before the kids wake up or at the end of the day. This will help them to get centered. Here is a quick meditation that you can do with them: Take a moment to breathe deeply. Most of the time we are so stressed that we forget to breathe. Take a moment to breathe in deeply in through your nose then out through your mouth. Do this for about 5 minutes. Focus on your breath. Close your eyes and relax. Focus on the top of your head allowing that area to relax. Now your forehead. Your cheekbones. Relax any tension from your jaw. Keep going with this meditation until they have gone through every area of their bodies down to their toes. Have them visualize their day going smoothly. They are having fun and interacting well with the kids. When they are done, have them stretch slowly and go about their day. I hope that this helps. https://plus.google.com/u/0/108343074257497023499