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What is Energy used for?

I used to have so much energy & I've noticed my energy is so low. I'm about to b 30 n want my energy back. What can I do to get energy back.

  • should I start taking vitamins? i don't drink redbull or those energy shots. are they good for you? I want to feel normal not gittery.

  • Answer:

    Adequate rest, good diet and plenty of aerobic exercise will break your funk.

taradodaro at Ask.com old Visit the source

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No!! Don't turn to energy drinks. That is one thing you shouldn't do. I would make sure that you are getting sleep and eating at normal times. Doing exercise can help make your body be stronger. Your heart will beat slower at work outs that were hard but are now easier. So don't take anything that has caffeine and gives you energy. Just get sleep eat right amounts and some good foods. Then you might have your energy back hope this helped. Just don't go to energy drinks they are terrible.

Stargirl114

To get back energy, consume some fresh fruits and even vegetables to assist you to get high energy level. Do exercises and make sure to add lots of vitamin C to your diet. Get more tips at http://www.ehow.com/how_4510647_get-more-energy-naturally.html.

RickyRich789

Good diet foods, lots exercise, plenty of resting which will give your energy back.

GI102

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