Is it possible to go from 23.4 200m to a 21.9, 43'2 Triple Jump to a 47'5 18'3 long Jump to a 20'5 and a 53.54 400m to a 51.1? I'm 16
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my coach tells me I can improve a lot since this year was for me to learn the right forms and techniques and my Senior year is to just perfect them. In Triple and long jump I jumped 18's & 43's off of speed, for 200m and 400m my technique had improved significantly, but could still use work. my 10th grade year I was running 26 sec 200m 57sec 400m jumping 36's in Triple jump and 15's in Long. I'm currently 6'2 162 lbs. but my doctor says I'm suppose to be 6'4- 6'5. So are my goals for 2013 spring track unreal or is it possible? I also play football
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