How do i train for a half marathon with a slower runner?
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I'm running with a friend who's doing her first half marathon in a few months here however I've just finished my first marathon so i'm undoubtedly going to be running at a different pace than her so how do I train with her?
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Answer:
To train with a slow half marathon runner, you will be required to determine her experience and capabilities. Run along with her during some training sessions, putting pressure on her speed capabilities regularly. Guide and encourage her on the areas she needs to improve and come up with a strategy of how to win the coming races as a team.
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