How do I overcome depression without using medication?

Without using all the stupid medication how do you get rid or help get rid of your depression?<br>

I have depression and I'm sick of being depressed for no reason sometimes. please help
Answer:

Believe it or not being depressed isn't your fault , it is a neurological thing that happens when a certain chemical is released into your brain , I'm not sure depression can be accurately treated without any medication , my advice would just try to do things that make you happy ? Things that you did before you started noticing your depression , other than that I would suggest you talk to a doctor about it .

BaylielovesBrennon at Ask.com old Visit the source

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Other answers

Ignore ur depression.. Act as if it's not there and be normal.. It should go away soon..

megpie1999

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