How does one develop self-confidence in a way that is not connected to one's professional life?
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I just started independent consulting and have found that my self confidence tends to waver when there are longer spaces in between jobs. It ends up affecting not just my professional life but other areas as well. I understand this is not unusual for this generation of overeducated urban dwellers, but it feels like a fundamental mistaken view, short sighted and not wise. Which I would expect I'd "pay" for later on. How does one develop a healthy sense of self?
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Answer:
This is a question that is fundamental to the Buddhist school of thought. I recommend picking up a few titles from Shambhala publications you find interesting and starting there. Buddhist thinking says that self-confidence (having and not having) is a product of cognitive elaboration--a kind of veil created by your ego to give your life meaning. The layperson may say that you must find yourself and fill your life with good work--it's essentially the same thing, though the journey there may not necessarily be easy.
Rune Huang at Quora Visit the source
Other answers
The situation that youâre in right now is the perfect spiritual classroom for you to develop a health sense of self that exists no matter what your career does. In fact, the only way you could develop a resilient sense of self is by being put in the exact situation that you find yourself in right now. If your consulting practice had new clients streaming in all of the time, yes, youâd feel confident but youâd never really know if your confidence could withstand a professional downfall. Youâll never know how true and how powerful your sense of self is if it never gets tested. Right now, your sense of self is being tested.The question remains: how do you pass this test?By creating your own definition of self that is eternal, by memorizing that definition of self, and by saying it to yourself (out loud and preferably looking in your own eyes in a mirror) every single day until you literally begin to think those words all of the time. Thatâs just the first step.So step 1 is creating your own definition of self and getting to know that definition intimately.Step 2 is finding a group of successful people to hang out with who donât define their success or their self worth by what they do for a living. Preferably, youâd want to find people who have succeeded beyond where you are right now, whoâve been through some tough stuff, and who have a very strong sense of self. Even hanging around them will be like osmosis for you. If you hang around insecure, career centered people who live and die by outward signs of success, youâll think that this is âhow life goesâ and youâll get sucked into that mindset trap. Find a tribe who embodies how youâd like to feel about yourself and hang out with them as much as possible⦠especially if they are entrepreneurs or consultants like you.Step 3 is love yourself more. Sounds so cliche, right? Part of the reasons that overachievers overachieve and perfectionists fight to attain perfection is this: somewhere, somehow along the life path, they were taught that they had to earn love, that being âgoodâ wasnât their natural state, that in order to be accepted, they had to be extraordinary. Many children grow up with this and have all the outward signs of accomplishment but, on the inside, they are battling a lack of self love that drives them to perform just to be feel barely acceptable. Loving yourself more means accepting yourself exactly as you are. It means valuing your failures and saying to yourself (when you fail): âThat was good. It taught me something. Thatâs not who I am but I can use that to master what I need to master. No matter how many times I fail, Iâm still worthy. Iâm still good. I love myself.â Self talk is critical to increasing your level of self love. Spend one day listening to how you internally talk to yourself and youâll quickly see that most of us donât speak to ourselves the way weâd want to speak to those we love. Start to change your inner talk about failure, about setbacks, about not being good enough. Begin to say to yourself things like âI love you exactly as you are. No, youâre not perfect but youâre great. Yes, Iâm here for you and it doesnât matter what happens next. Iâve got your back.â Those affirmative words go so far with us as individuals. It settles our inner children. It gives us a sense of security. It provides this feeling of confidence and relief at the same time.Start with those three steps and practice them EVERY day. Give yourself at least 90 days and then see what happens next. Youâll be amazedâ¦
Kassandra Vaughn
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