What is a really good and effective ab workout?

What is a really good lower ab workout?

  • Answer:

    Try Double Crunches, Lie on your back with your hips bent and your legs extended at 90 degrees. Place your hands behind your head. Curl your trunk forward and pull your knees towards your chest, in an attempt to touch your elbows to your knees

Jean B. at ChaCha Visit the source

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