How do I loose weight?

How much weight should i loose to be healthy?

• im 15 5'3 and i weigh 128 pounds i feel so fat all the time and yet i still eat crap im afraid im going to keep gaining if i keep up my habits i eat way too much all the time and im not even hungry most of the time. i just want to loose weight and sometimes ill starve myself for two days and then give up on day three and just eat alot again. help how much weight do i need to loose to be healthy and skinny and how can i loose weight fast im open to all options and how do i make myself loose the weight without giving in

• Answer:

  Your bmi (body mass index) is 23.7. Bmi basically Compares your fat and your height and compares you to the average person of your age. So you are at a healthy bmi. Over weight is 23.9 so you are very close to being over weight. I'm not a doctor or an expert on the subject. But trade junk food for fruit. If you drink eight bottle of water a day for a week you loose 7-10 pounds(I'm not sure if this is healthy but I did it and it worked) make sure to eat! If you stop eating it will just make things worse and it's a bad habit to get into! All you really need is about 20 minute of running a day and that will keep you healthy! Make sure to get plenty of rest too! Good luck !!