How many calories should an 11, 12, 13, and 14 year old eat each day and how much for each meal?
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I am just wondering I don't plan on counting calories, for an 11-12 year old (100ish pounds), 13 year old (98 pounds) and 14 year old (89 pounds)
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Answer:
There are websites for that, just google it! All depends on gender, age, height, weight and how active you are.
Yahoo! Answers Visit the source
Other answers
Use this: http://www.heart.org/HEARTORG/GettingHealthy/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#mainContent The chart is towards the end of the page.
Raphael
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