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What are good speed training workouts?

What are some good speed training workouts?

  • Answer:

    Speed workouts include intervals, repeats, and tempo runs. For an interval, run your distance (400 or 800) at a comfortable but fast pace and then jog a recovery (200 or 400). This interval can be done about 3 times for a beginner, then work up to 6. Repeats are the same thing without a recovery jog, just give yourself a 2-minute break to rest. Tempo runs are good for the mile. In a tempo hold a fast pace for ten minutes (or 5 minutes to start) then finish with an even faster pace for another ten minutes (or 5 minutes).

Tony Leach at Yahoo! Answers Visit the source

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I totally agree. Intervals are a great. Ensure that you have the proper workout shoe as well. Proper shoe is very important. I usually buy mines at this place call "placestobuyshoes.com" and they are really reasonable. Good luck!

Biz

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