What's the best nautral foods to eat for natural shiny hair?

What are good foods/nutrients to eat in order to get healthy/ long hair?

• I am growing out my hair. I normally eat very healthily. I eat a lot of nuts(fruit&nut trail mix from school), fruit, vegetables(i love carrots) , and other stuff, but i don't know what else to eat. what are some other good nutrients i should be putting in my body for healthy hair?

• Answer:

  If you can tolerate it, try searching for prenatal vitamins. My sister's hair grew at least 6 inches during her pregnancy (really healthy and shiny, too) when she was on prenatal vitamins. I tried them but they made me too queasy to keep taking them. I honestly think that morning sickness isn't due to pregnancy but those prenatal vitamins. They manufacture a one-a-day packet of vitamins especially for hair growth and they contain the B's, a large vitamin A, a vitamin D, extra C, vitamin E, Calcium, etc. Make sure to massage your scalp everyday to stimulate growth. Try to ease up on the heat appliances, chemicals, and any product that contains alcohol because it's drying. It's summer, and hair grows the fastest in the summer months. Eggs, yogurt, Hummus, bananas, pomegranate juice are all good for hair growth as well as contain many vitamins, antioxidants and minerals that are healthy for all of you. Geletin and Jell-o has geletin and that is supposed to be good for hair growth. You can buy geletin in packs and add to regular Jell-o, and it makes them turn into even firmer Jell-o, so you can either cut them out with a cookie cutter or slice into blocks and it's so firm you just pick it up and it's more like finger food.