What is best for PARKOUR?
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I am new in parkour, I can at least do backflips, front flips, and climb walls (Takes a few seconds). What are some good shoes I can use? I am also 13, is that a good age to start? I am pretty fit for my age though. What are some good techniques for warming up or for practice?
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Answer:
light flexible running shoes with good traction. My personal suggestion is suede reebox realflex's
Andrew at Yahoo! Answers Visit the source
Other answers
Tennis shoes and just be careful and don't get hurt and die
Vincent
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